{"id":224,"date":"2023-11-03T20:40:26","date_gmt":"2023-11-03T20:40:26","guid":{"rendered":"https:\/\/www.zahnerdental.com\/blog\/?p=224"},"modified":"2023-11-29T20:42:19","modified_gmt":"2023-11-29T20:42:19","slug":"take-care-of-your-teeth-this-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.zahnerdental.com\/blog\/take-care-of-your-teeth-this-thanksgiving\/","title":{"rendered":"Take Care of Your Teeth This Thanksgiving with These 3 Must-Know Tips!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.zahnerdental.com\/blog\/wp-content\/uploads\/image-300x200.png\" alt=\"a family enjoying a holiday meal \" class=\"wp-image-225\" srcset=\"https:\/\/www.zahnerdental.com\/blog\/wp-content\/uploads\/image-300x200.png 300w, https:\/\/www.zahnerdental.com\/blog\/wp-content\/uploads\/image-768x513.png 768w, https:\/\/www.zahnerdental.com\/blog\/wp-content\/uploads\/image.png 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p>Thanksgiving is finally here, which means that if you\u2019re a fan of family time, good food, and a day of lounging around and watching football, you\u2019re probably feeling pretty ecstatic! But amidst all your holiday fun, the last thing you should want to happen is for you to develop a cavity\u2014or worse\u2014because of your diet. Keep reading below for some dentist-approved tips that will help you protect your teeth and gums this Thanksgiving, no matter what foods you find on your dinner table!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Tip #1. Limit Your Sugars and Starches<\/h2>\n\n\n\n<p>For most of us, Thanksgiving is a holiday about food\u2014you meet with your family and friends, show gratitude for the good things in life, and then proceed to enjoy a copious amount of festive, delicious food! But with that in mind, don\u2019t focus so much on filling your stomach that you\u2019re neglecting your oral health! Certain side dishes that are particularly starchy or sugary, like mashed potatoes, sweet potato casserole, stuffing, and cranberry sauce can all pose dental issues if eaten in excess! However, items like turkey are great sources of protein, and hearty fruits and vegetables can give your body the nutrients it needs. Just keep a careful eye on everything you\u2019re putting on your plate, opting for healthier choices when possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #2. Drink Plenty of Water<\/h2>\n\n\n\n<p>Did you know that water is <em>by far and away<\/em> the best beverage for your oral health? Water doesn\u2019t have any of the sugar content or acidity that many of the drinks enjoyed during the holidays do, such as ciders, eggnogs, hot chocolates, cocktails, mocktails, wine, and more. Better yet, it also encourages your mouth to produce saliva, which assists with digestion and cavity prevention. You should try to drink a glass of water either with your Thanksgiving meal or immediately afterward, to help reduce the amount of food debris that remains in your mouth after eating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tip #3. Don\u2019t Overdo Dessert<\/h2>\n\n\n\n<p>It\u2019s hard to imagine Thanksgiving without dessert\u2014specifically, pumpkin and pecan pie! During this holiday, there are all sorts of delicious, homemade or storebought desserts lining every kitchen and dining room table, but most of these options aren\u2019t exactly tooth-friendly. That said, you can compromise! Enjoy things in moderation and make smart choices\u2014hold off on that second piece of pie or cake, or opt for a smaller piece or mini-variety. And above all else, no matter what dessert you\u2019re picking, be sure to brush your teeth before going to bed!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Zahner Dental has proudly served patients and families in the Ellington, CT community for several years under the leadership of Dr. Warren Zahner, Dr. Shawn Zahner, and Dr. Jonathan Zahner! Their team is thrilled to offer a wide range of preventive, cosmetic, and restorative treatment options. If you have any questions about the blog or you\u2019re due back for your next checkup, don\u2019t hesitate to visit the practice\u2019s <a href=\"https:\/\/www.zahnerdental.com\/contact-us.html\">website<\/a> or give them a call for additional information or assistance. <strong>Telephone: (860) 870-9031.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanksgiving is finally here, which means that if you\u2019re a fan of family time, good food, and a day of lounging around and watching football, you\u2019re probably feeling pretty ecstatic! But amidst all your holiday fun, the last thing you should want to happen is for you to develop a cavity\u2014or worse\u2014because of your diet. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tooth-Friendly Tips for This Thanksgiving | Zahner Dental<\/title>\n<meta name=\"description\" content=\"This Thanksgiving, be mindful of the threat that certain foods pose to your teeth! 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