{"id":56,"date":"2018-12-15T13:57:35","date_gmt":"2018-12-15T13:57:35","guid":{"rendered":"https:\/\/www.zahnerdental.com\/blog\/?p=56"},"modified":"2018-12-28T14:00:34","modified_gmt":"2018-12-28T14:00:34","slug":"family-dentist-in-ellington","status":"publish","type":"post","link":"https:\/\/www.zahnerdental.com\/blog\/family-dentist-in-ellington\/","title":{"rendered":"Your Family Dentist in Ellington Gives 5 Holiday Oral Health Tips!"},"content":{"rendered":"

\"friends<\/a>It\u2019s that joyous time of the year where gifts are to be exchanged, and families gather to celebrate. As you prepare for the festivities, though, your family dentist in Ellington says don\u2019t forget to take the necessary steps to protect your oral health<\/a>. Read on to learn 5 helpful tips to put to use.<\/p>\n

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Tip #1 \u2013 Set Food Limits<\/h2>\n

It\u2019s easy to overindulge over the holidays. After all, you\u2019ve survived a year full of challenges; shouldn\u2019t you be able to \u201clet your hair down?\u201d Your dentist says you certainly should, but not at the expense of your oral health.<\/p>\n

A way to achieve balance is to set a food budget and stick to it. Thus, you can treat yourself to some of the delights without enduring any lingering effects that could leave you feeling regretful.<\/p>\n

Tip #2 \u2013 Maximize the Snack Tray<\/h2>\n

At most holiday gatherings, you\u2019ll be able to find snack trays full of a variety of foods. One of the last options that the other guests will likely choose are the fruits and vegetables. That leaves more for you to consume.<\/p>\n

A result is that you\u2019ll be able to satiate your hunger while enhancing your oral and overall health.<\/p>\n

Tip #3 \u2013 Keep Sugar-Free Chewing Gum on Hand<\/h2>\n

Until you can make it home to properly clean your teeth, chewing sugar-free gum provides a way to remove some of the leftover debris. The chewing action helps to stimulate your natural saliva production, which then bathes your teeth.<\/p>\n

Tip #4 \u2013 Practice Excellent Oral Hygiene<\/h2>\n

While chewing sugar-free gum serves as a great supplement to your oral hygiene, it should never be considered as a substitute. After eating a holiday meal, wait about an hour before performing your oral hygiene regimen to prevent damage to your enamel.<\/p>\n

By consistently brushing and flossing your teeth after a meal, you can prevent the bacteria growth from the typically higher sugar content of holiday dishes.<\/p>\n

Tip #5 \u2013 Visit Your Dentist<\/h2>\n

A sure way to feel secure about your oral health during the holidays is to visit your dentist in Ellington for preventive care. Here are some of the benefits of taking this proactive approach to your oral health:<\/p>\n