{"id":95,"date":"2020-02-07T16:09:28","date_gmt":"2020-02-07T16:09:28","guid":{"rendered":"https:\/\/www.zahnerdental.com\/blog\/?p=95"},"modified":"2020-03-27T16:09:42","modified_gmt":"2020-03-27T16:09:42","slug":"childrens-oral-health-snacks-stronger-teeth","status":"publish","type":"post","link":"https:\/\/www.zahnerdental.com\/blog\/childrens-oral-health-snacks-stronger-teeth\/","title":{"rendered":"Strengthen Your Child\u2019s Teeth with These 8 Tasty Treats"},"content":{"rendered":"

\"Healthy,<\/a>It\u2019s common knowledge that too much sugar in your child\u2019s life causes cavities, but did you know that the right treats could keep their pearly whites strong and clean? Dental experts have found that substituting junk food with a few smile-friendly snacks doesn\u2019t just lower risk of tooth decay, but it can boost children\u2019s oral health<\/a> as well. With a few healthy additions to your little one\u2019s diet, you can help keep their precious smile beautiful and healthy as it grows! Here are eight foods your family dentist recommends your son or daughter snacks on for stronger teeth and a better smile.<\/p>\n

<\/p>\n

1.) Vitamin C Snacks<\/h2>\n

Some of the natural oral bacteria in your child\u2019s mouth can cause a bacterial infection in the gum tissue known as gum disease. Eating oranges, cantaloupe, sweet potatoes, and other sources of vitamin C help to kill off this bad bacterium and strengthen the gums.<\/p>\n

2.) Yogurt<\/h2>\n

Recent studies are discovering that the probiotic bacteria in yogurt can help prevent plaque buildup and the early stages of gum disease. Just be sure to choose a low-sugar or sugar free variety for your child!<\/p>\n

3.) Milk and Cheese<\/h2>\n

Dairy products are important for great oral health for a variety of reasons. Foods like mild and cheese keep plaque from sticking to teeth, repair damaged enamel, and even help teeth stay anchored in place.<\/p>\n

4.) Crunchy Vegetables<\/h2>\n

High-fiber vegetables that require a lot of chewing gently scrub teeth, which removes plaque and food particles. You can help your child prevent cavities by encouraging them to eat vegetables like cucumbers, celery, carrots, and snap peas.<\/p>\n

5.) Nuts and Seeds<\/h2>\n

Sunflower seeds, chia seeds, walnuts, and almonds contain vitamins that reduce gum inflammation. Additionally, they contain natural fats that shield teeth from bacteria and help them resist decay.<\/p>\n

6.) Eggs<\/h2>\n

Egg yolks are brimming with an important nutrient called vitamin D. It helps the body absorb and maximize the benefits of other vitamins like calcium and phosphate, which rebuild and strengthen tooth enamel.<\/p>\n

7.) Sugarless Gum<\/h2>\n

Chewing encourages saliva production, which loosens plaque and keeps the gums hydrated and healthy. The American Dental Association found that chewing sugarless gum 20 minutes after a meal can help prevent tooth decay in children.<\/p>\n

8.) Tap Water<\/h2>\n

Did you know that some fruit juices contain just as much sugar as soda? Water can keep your little one hydrated and wash away lingering food particles without increasing their risk of tooth decay. As an added bonus, most tap water is enriched with fluoride, which binds with your child\u2019s enamel to fortify it.<\/p>\n

Cutting back on your son or daughter\u2019s sugar intake isn\u2019t the only way you can help protect their smile. You can improve their oral health with these snacks for stronger teeth!<\/p>\n

About the Author<\/h2>\n

As a father of two, Dr. Warren Zahner of Zahner Dental in Ellington, CT understands just how important your child\u2019s smile is. He and his talented team are committed to creating a friendly, relaxing environment that puts the unique needs of your little one first. Not only do they provide the excellent and comfortable dental care your family deserves, but they hope to create good memories that encourage your child to care for their oral health for years to come. If you have more questions about taking care of your son or daughters smile, feel free to contact them via their website<\/a> or at (860) 870-9031. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s common knowledge that too much sugar in your child\u2019s life causes cavities, but did you know that the right treats could keep their pearly whites strong and clean? Dental experts have found that substituting junk food with a few smile-friendly snacks doesn\u2019t just lower risk of tooth decay, but it can boost children\u2019s oral […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nKid's Stronger Teeth Snacks Ellington | Children's Oral Health Foods | Zahner Dental<\/title>\n<meta name=\"description\" content=\"Did you know that you can improve your children\u2019s oral health with a few tasty treats? 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