It’s common knowledge that too much sugar in your child’s life causes cavities, but did you know that the right treats could keep their pearly whites strong and clean? Dental experts have found that substituting junk food with a few smile-friendly snacks doesn’t just lower risk of tooth decay, but it can boost children’s oral health as well. With a few healthy additions to your little one’s diet, you can help keep their precious smile beautiful and healthy as it grows! Here are eight foods your family dentist recommends your son or daughter snacks on for stronger teeth and a better smile.
1.) Vitamin C Snacks
Some of the natural oral bacteria in your child’s mouth can cause a bacterial infection in the gum tissue known as gum disease. Eating oranges, cantaloupe, sweet potatoes, and other sources of vitamin C help to kill off this bad bacterium and strengthen the gums.
Recent studies are discovering that the probiotic bacteria in yogurt can help prevent plaque buildup and the early stages of gum disease. Just be sure to choose a low-sugar or sugar free variety for your child!
3.) Milk and Cheese
Dairy products are important for great oral health for a variety of reasons. Foods like mild and cheese keep plaque from sticking to teeth, repair damaged enamel, and even help teeth stay anchored in place.
4.) Crunchy Vegetables
High-fiber vegetables that require a lot of chewing gently scrub teeth, which removes plaque and food particles. You can help your child prevent cavities by encouraging them to eat vegetables like cucumbers, celery, carrots, and snap peas.
5.) Nuts and Seeds
Sunflower seeds, chia seeds, walnuts, and almonds contain vitamins that reduce gum inflammation. Additionally, they contain natural fats that shield teeth from bacteria and help them resist decay.
Egg yolks are brimming with an important nutrient called vitamin D. It helps the body absorb and maximize the benefits of other vitamins like calcium and phosphate, which rebuild and strengthen tooth enamel.
7.) Sugarless Gum
Chewing encourages saliva production, which loosens plaque and keeps the gums hydrated and healthy. The American Dental Association found that chewing sugarless gum 20 minutes after a meal can help prevent tooth decay in children.
8.) Tap Water
Did you know that some fruit juices contain just as much sugar as soda? Water can keep your little one hydrated and wash away lingering food particles without increasing their risk of tooth decay. As an added bonus, most tap water is enriched with fluoride, which binds with your child’s enamel to fortify it.
Cutting back on your son or daughter’s sugar intake isn’t the only way you can help protect their smile. You can improve their oral health with these snacks for stronger teeth!
About the Author
As a father of two, Dr. Warren Zahner of Zahner Dental in Ellington, CT understands just how important your child’s smile is. He and his talented team are committed to creating a friendly, relaxing environment that puts the unique needs of your little one first. Not only do they provide the excellent and comfortable dental care your family deserves, but they hope to create good memories that encourage your child to care for their oral health for years to come. If you have more questions about taking care of your son or daughters smile, feel free to contact them via their website or at (860) 870-9031.